Quick Link: Jack Norris, RD, on your bones
You may have noticed I've been trying to up my Vitamin D levels. It's actually tougher than you would think, if you're a working person (OK, a workaholic person) to get 10 minutes of sun in the middle of the day.
My favorite vegan dietician has a lengthy, info-packed article on bone health at VeganHealth.org, focused primarily on Vitamin D and calcium.
My conclusions: I don't think my desire to improve my Vitamin D levels through sunlight alone, no supplements required, seems realistic, especially during the winter months (November-March).
Bummer.
